Other · Nutrition facts

Miel Cheerios

by Nestlé

517 kcal per 100 g, with 6.4 g protein, 29.9 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Calorie denseIron rich
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Miel CheeriosNutri-Score DCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
6.4 g
Protein
13% of calories
29.9 g
Carbs
59% of calories
6.4 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar14.8g
Sodium1550mg67% DV
Iron12.3mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7506475111584 · Data last verified:

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7506475111584

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Common questions

How many calories are in Miel Cheerios?

Miel Cheerios by Nestlé has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

How much protein is in Miel Cheerios?

Miel Cheerios contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Miel Cheerios high in sodium?

Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.

Why does Miel Cheerios have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (14.8 g), sodium (1550 mg). Overall that places it in band D.

How much Miel Cheerios is 100 calories?

About 19 g of Miel Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Miel Cheerios high in calories?

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Is Miel Cheerios a good source of iron?

It is a good source: 12.3 mg per 100 g, about 68% of the daily value. A 200 g portion covers roughly 136%.

Is Miel Cheerios high in sugar or fat?

Per 100 g it has 14.8 g sugar and 6.4 g fat. Fat provides 28% of its calories, so portion size matters most here.

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