Spinat-feta-knödel

Spinat-feta-knödel by Iglo has 165 kcal per 100 g. One serving (200 g) is about 330 kcal.

Spinat-feta-knödel contains 6.4 g of protein per 100 g — about 12.8 g per 200 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 61 g of Spinat-feta-knödel equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.5 g fat (1.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.