Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415059092 · Data last verified:
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Common questions
How many calories are in Soup And Oyster?
Soup And Oyster has 467 kcal per 100 g.
How much protein is in Soup And Oyster?
Soup And Oyster contains 6.7 g of protein per 100 g.
Is Soup And Oyster high in carbs?
Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.
Is Soup And Oyster low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Soup And Oyster high in sodium?
Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.
Is Soup And Oyster a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Soup And Oyster have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1133.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Soup And Oyster is 100 calories?
About 21 g of Soup And Oyster equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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