Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055685172702 · Data last verified:
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Common questions
How many calories are in Graham Crumbs?
Graham Crumbs by PaneRiso has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.
How much protein is in Graham Crumbs?
Graham Crumbs contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Graham Crumbs high in carbs?
Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 21.4 g is sugar).
Is Graham Crumbs high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Graham Crumbs high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Graham Crumbs high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Graham Crumbs have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g), saturated fat (7.1 g), sodium (750 mg). Overall that places it in band E.
How much Graham Crumbs is 100 calories?
About 23 g of Graham Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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