Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105528 · Data last verified:
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Common questions
How many calories are in Croque Nature?
Croque Nature by QUAKER has 431 kcal per 100 g. One serving (102 g) is about 440 kcal.
How much protein is in Croque Nature?
Croque Nature contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.
Why does Croque Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal); points in favor come from protein (9.8 g). Overall that places it in band B.
How much Croque Nature is 100 calories?
About 23 g of Croque Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croque Nature high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Croque Nature a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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