Smoothie Bowl Flavoured Yoghurt

Smoothie Bowl Flavoured Yoghurt by YoPRO has 61 kcal per 100 g. One serving (160 g) is about 98 kcal.

Smoothie Bowl Flavoured Yoghurt contains 15.4 g of protein per 100 g — about 24.6 g per 160 g serving.

Yes — 15.4 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.

About 164 g of Smoothie Bowl Flavoured Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 187 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 5.8 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.