Condiments · Nutrition facts

Smoky Aubergine Dip Baba Ganoush

by Delphi foods

169 kcal per 100 g, with 2.8 g protein, 2.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carb
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Smoky Aubergine Dip Baba GanoushNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
2.8 g
Protein
7% of calories
2.2 g
Carbs
5% of calories
16 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.7g
Saturated fat1.4g7% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811000107 · Data last verified:

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5018811000107

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Common questions

How many calories are in Smoky Aubergine Dip Baba Ganoush?

Smoky Aubergine Dip Baba Ganoush by Delphi foods has 169 kcal per 100 g.

How much protein is in Smoky Aubergine Dip Baba Ganoush?

Smoky Aubergine Dip Baba Ganoush contains 2.8 g of protein per 100 g.

Is Smoky Aubergine Dip Baba Ganoush keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoky Aubergine Dip Baba Ganoush high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Smoky Aubergine Dip Baba Ganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg). Overall that places it in band C.

How much Smoky Aubergine Dip Baba Ganoush is 100 calories?

About 59 g of Smoky Aubergine Dip Baba Ganoush equals 100 kcal.

Is Smoky Aubergine Dip Baba Ganoush high in sugar or fat?

Per 100 g it has 1.7 g sugar and 16 g fat (1.4 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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