Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201080124043 · Data last verified:
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Common questions
How many calories are in Tzatziki?
Tzatziki by Hellmans has 148 kcal per 100 g. One serving (50 g) is about 74 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Tzatziki keto-friendly?
With 3.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tzatziki low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tzatziki have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.
How much Tzatziki is 100 calories?
About 68 g of Tzatziki equals 100 kcal.
Is Tzatziki high in sugar or fat?
Per 100 g it has 1.4 g sugar and 13 g fat (4 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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