Sea Salt Crisps

Sea Salt Crisps by simply roasted has 424 kcal per 100 g. One serving (22 g) is about 93 kcal.

Sea Salt Crisps contains 7 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 64.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (5.9 g). Overall that places it in band B.

About 24 g of Sea Salt Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 1.4 g sugar and 13.9 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.