Snacks · Nutrition facts

Fruit And Seed Bite

399 kcal per 100 g, with 6.8 g protein, 53 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruit And Seed BiteNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
6.8 g
Protein
7% of calories
53 g
Carbs
55% of calories
16 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar45g
Saturated fat6.5g32% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065002532787 · Data last verified:

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5065002532787

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Common questions

How many calories are in Fruit And Seed Bite?

Fruit And Seed Bite has 399 kcal per 100 g.

How much protein is in Fruit And Seed Bite?

Fruit And Seed Bite contains 6.8 g of protein per 100 g.

Is Fruit And Seed Bite high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Fruit And Seed Bite high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Fruit And Seed Bite low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fruit And Seed Bite a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Fruit And Seed Bite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (45 g), saturated fat (6.5 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Fruit And Seed Bite is 100 calories?

About 25 g of Fruit And Seed Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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