Saltoos 100% Dinkel-volkorn

Saltoos 100% Dinkel-volkorn by Seitenbacher has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.

Saltoos 100% Dinkel-volkorn contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 4 g is sugar). It also delivers 15 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (15 g), protein (17 g). Overall that places it in band A.

About 27 g of Saltoos 100% Dinkel-volkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.