Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391212565 · Data last verified:
Compare Dinkelflakes with another foodLog Dinkelflakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dinkelflakes?
Dinkelflakes by Seitenbacher has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Dinkelflakes?
Dinkelflakes contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Dinkelflakes a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dinkelflakes high in carbs?
Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 9.5 g of fiber.
Is Dinkelflakes low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Dinkelflakes high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Dinkelflakes a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Dinkelflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (800 mg); points in favor come from fiber (9.5 g), protein (15 g). Overall that places it in band B.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API