Salat-kernemix

Salat-kernemix by Gut & Günstig has 624 kcal per 100 g. One serving (100 g) is about 624 kcal.

Salat-kernemix contains 26.1 g of protein per 100 g — about 26.1 g per 100 g serving.

Yes — 26.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (5.5 g); points in favor come from fiber (7.8 g), protein (26.1 g). Overall that places it in band C.

About 16 g of Salat-kernemix equals 100 kcal. It is energy-dense, so small amounts add up quickly.