Nuss-kern Mix

Nuss-kern Mix by EDEKA has 613 kcal per 100 g. One serving (100 g) is about 613 kcal.

Nuss-kern Mix contains 24.1 g of protein per 100 g — about 24.1 g per 100 g serving.

Yes — 24.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (5.7 g); points in favor come from fiber (8.5 g), protein (24.1 g). Overall that places it in band B.

About 16 g of Nuss-kern Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.