Other · Nutrition facts

Erdnuss-creme - Creamy

608 kcal per 100 g, with 23.8 g protein, 14.7 g carbs and 48.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Erdnuss-creme - CreamyNutri-Score DCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
23.8 g
Protein
16% of calories
14.7 g
Carbs
10% of calories
48.7 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar9.1g
Saturated fat9.3g46% DV
Cholesterol0mg0% DV
Sodium332mg14% DV
Potassium631mg13% DV
Calcium51.7mg4% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501648971 · Data last verified:

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4311501648971

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Common questions

How many calories are in Erdnuss-creme - Creamy?

Erdnuss-creme - Creamy by Edeka, Gut & Günstig has 608 kcal per 100 g.

How much protein is in Erdnuss-creme - Creamy?

Erdnuss-creme - Creamy contains 23.8 g of protein per 100 g.

Is Erdnuss-creme - Creamy a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Erdnuss-creme - Creamy high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Erdnuss-creme - Creamy a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Erdnuss-creme - Creamy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (9.3 g); points in favor come from fiber (8 g), protein (23.8 g). Overall that places it in band D.

How much Erdnuss-creme - Creamy is 100 calories?

About 16 g of Erdnuss-creme - Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss-creme - Creamy high in calories?

Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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