Other · Nutrition facts

Sonneblumenkerne

by EDEKA Bio, Suntree

593 kcal per 100 g, with 22.5 g protein, 12.3 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
SonneblumenkerneNutri-Score BCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
22.5 g
Protein
16% of calories
12.3 g
Carbs
8% of calories
49 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.7g
Saturated fat5.3g26% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311527638291 · Data last verified:

Compare Sonneblumenkerne with another food

Barcode

scan it with any barcode app

4311527638291

Dietly — AI Calorie Counter

Log Sonneblumenkerne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sonneblumenkerne?

Sonneblumenkerne by EDEKA Bio, Suntree has 593 kcal per 100 g.

How much protein is in Sonneblumenkerne?

Sonneblumenkerne contains 22.5 g of protein per 100 g.

Is Sonneblumenkerne a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sonneblumenkerne low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Is Sonneblumenkerne high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sonneblumenkerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonneblumenkerne a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sonneblumenkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5.3 g); points in favor come from fiber (6.3 g), protein (22.5 g). Overall that places it in band B.

More Other foods

Explore all →
CErdnüsseErdnüsseGut & Günstig599 kcal · 24.3g proteinCErdnüsse Geröstet & GesalzenErdnüsse Geröstet & GesalzenGut & Günstig619 kcal · 24.4g proteinDG+g Erdnüsse Pikant GewürztG+g Erdnüsse Pikant GewürztEdeka, Gut & Günstig596 kcal · 24.9g proteinCErdnüsse GeröstetErdnüsse GeröstetClarkys595 kcal · 25g proteinDKalifornische Pistazien - Geröstet Und GesalzenKalifornische Pistazien - Geröstet Und GesalzenClarkys, Netto MD604 kcal · 23g proteinDErdnusscreme CreamyErdnusscreme CreamyAmerican Style618 kcal · 26.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API