Other · Nutrition facts

Salade Wakame

by japan canteen

71 kcal per 100 g, with 1.1 g protein, 10.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Salade WakameNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
6% of calories
10.7 g
Carbs
61% of calories
2.6 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber29.3g105% DV
Sugar3.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium837.2mg36% DV
Potassium5068.7mg108% DV
Calcium718mg55% DV
Iron12.5mg69% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760022331861 · Data last verified:

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Barcode

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3760022331861

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Common questions

How many calories are in Salade Wakame?

Salade Wakame by japan canteen has 71 kcal per 100 g.

How much protein is in Salade Wakame?

Salade Wakame contains 1.1 g of protein per 100 g.

Is Salade Wakame high in sodium?

Yes — 837.2 mg of sodium per 100 g, about 36% of the daily value.

Is Salade Wakame a good source of fiber?

It provides 29.3 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Salade Wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (837.2 mg); points in favor come from fiber (29.3 g). Overall that places it in band C.

How much Salade Wakame is 100 calories?

About 141 g of Salade Wakame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade Wakame a good source of potassium?

It is a good source: 5068.7 mg per 100 g, about 108% of the daily value. A 200 g portion covers roughly 216%.

Is Salade Wakame a good source of calcium?

It is a good source: 718 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

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