Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710923123033 · Data last verified:
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Common questions
How many calories are in Roasted Squid?
Roasted Squid has 300 kcal per 100 g.
How much protein is in Roasted Squid?
Roasted Squid contains 35 g of protein per 100 g.
Is Roasted Squid a good source of protein?
Yes — 35 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Roasted Squid high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Roasted Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1700 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Roasted Squid is 100 calories?
About 33 g of Roasted Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Squid high in sugar or fat?
Per 100 g it has 5 g sugar and 2.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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