Other · Nutrition facts

Prepared Shredded Squid

by Jean-Hao

300 kcal per 100 g, with 35 g protein, 30 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (20 g)
High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Prepared Shredded SquidNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
35 g
Protein
50% of calories
30 g
Carbs
42% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 50%Carbs 42%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat0g0% DV
Trans fat0g
Cholesterol275mg92% DV
Sodium2000mg87% DV
Potassium250mg5% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710923123231 · Data last verified:

Compare Prepared Shredded Squid with another food

Barcode

scan it with any barcode app

4710923123231

Dietly — AI Calorie Counter

Log Prepared Shredded Squid in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Prepared Shredded Squid?

Prepared Shredded Squid by Jean-Hao has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

How much protein is in Prepared Shredded Squid?

Prepared Shredded Squid contains 35 g of protein per 100 g — about 7 g per 20 g serving.

Is Prepared Shredded Squid a good source of protein?

Yes — 35 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Prepared Shredded Squid high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Prepared Shredded Squid high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Prepared Shredded Squid have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (2000 mg); points in favor come from protein (35 g). Overall that places it in band D.

How much Prepared Shredded Squid is 100 calories?

About 33 g of Prepared Shredded Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prepared Shredded Squid high in cholesterol?

It contains 275 mg of cholesterol per 100 g — 92% of the daily value, which is on the high side.

More Other foods

Explore all →
CSquid ShredsSquid Shreds300 kcal · 35g proteinBHurricane Extreme, Cremige Schokolade, Beutel, 2.5 KgHurricane Extreme, Cremige Schokolade, Beutel, 2.5 KgMyprotein297 kcal · 36g proteinAComplete GreensComplete Greens308 kcal · 35g proteinCGreen Superfood BlendGreen Superfood BlendMyVegan280 kcal · 28g proteinANaturya Blends Organic GreensNaturya Blends Organic GreensNaturya311 kcal · 30g proteinAOraganic Blends Organic GreensOraganic Blends Organic GreensNaturya311 kcal · 30g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API