Roasted & Salted Peanuts

Roasted & Salted Peanuts by Simply has 619 kcal per 100 g. One serving (30 g) is about 186 kcal.

Roasted & Salted Peanuts contains 24.4 g of protein per 100 g — about 7.3 g per 30 g serving.

Yes — 24.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (7.8 g), sodium (400 mg); points in favor come from fiber (8.2 g), protein (24.4 g). Overall that places it in band C.

About 16 g of Roasted & Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.