Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20846497 · Data last verified:
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Common questions
How many calories are in Bio Seed Mix?
Bio Seed Mix by Alesto, Lidl has 618 kcal per 100 g.
How much protein is in Bio Seed Mix?
Bio Seed Mix contains 23 g of protein per 100 g.
Is Bio Seed Mix a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Bio Seed Mix high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Bio Seed Mix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Seed Mix a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Seed Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (6 g); points in favor come from fiber (7 g), protein (23 g). Overall that places it in band B.
How much Bio Seed Mix is 100 calories?
About 16 g of Bio Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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