Nuts & Seeds · Nutrition facts

Roasted Cashews

by H-E-B

571 kcal per 100 g, with 17.1 g protein, 34.3 g carbs and 45.7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (17.5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted CashewsNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
17.1 g
Protein
11% of calories
34.3 g
Carbs
22% of calories
45.7 g
Fat
67% of calories
Macro split
Protein 11%Carbs 22%Fat 67%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5.7g
Saturated fat8.6g43% DV
Sodium816.3mg35% DV
Potassium685.7mg15% DV
Iron6.9mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220178339 · Data last verified:

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0041220178339

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Common questions

How many calories are in Roasted Cashews?

Roasted Cashews by H-E-B has 571 kcal per 100 g. One serving (18 g) is about 100 kcal.

How much protein is in Roasted Cashews?

Roasted Cashews contains 17.1 g of protein per 100 g — about 3 g per 18 g serving.

Is Roasted Cashews a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Roasted Cashews high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Roasted Cashews high in sodium?

Yes — 816.3 mg of sodium per 100 g, about 35% of the daily value.

Is Roasted Cashews a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Roasted Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.6 g), sodium (816.3 mg); points in favor come from fiber (5.7 g), protein (17.1 g). Overall that places it in band D.

How much Roasted Cashews is 100 calories?

About 18 g of Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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