Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220982820 · Data last verified:
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Common questions
How many calories are in Whole Roasted Cashew With Sea Salt/con Sal De Mar?
Whole Roasted Cashew With Sea Salt/con Sal De Mar by H-E-B has 571 kcal per 100 g. One serving (30 g) is about 171 kcal.
How much protein is in Whole Roasted Cashew With Sea Salt/con Sal De Mar?
Whole Roasted Cashew With Sea Salt/con Sal De Mar contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Whole Roasted Cashew With Sea Salt/con Sal De Mar a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Whole Roasted Cashew With Sea Salt/con Sal De Mar high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Whole Roasted Cashew With Sea Salt/con Sal De Mar a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Whole Roasted Cashew With Sea Salt/con Sal De Mar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.3 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.
How much Whole Roasted Cashew With Sea Salt/con Sal De Mar is 100 calories?
About 18 g of Whole Roasted Cashew With Sea Salt/con Sal De Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Roasted Cashew With Sea Salt/con Sal De Mar high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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