Riz Semi-complet Long Grain Bio

Riz Semi-complet Long Grain Bio by Casino, Casino Bio has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

Riz Semi-complet Long Grain Bio contains 8.8 g of protein per 100 g — about 5.3 g per 60 g serving.

Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 29 g of Riz Semi-complet Long Grain Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.