Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640230493369 · Data last verified:
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Common questions
How many calories are in Rüebli Keks?
Rüebli Keks by Holle has 339 kcal per 100 g.
How much protein is in Rüebli Keks?
Rüebli Keks contains 7.9 g of protein per 100 g.
Is Rüebli Keks low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rüebli Keks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Rüebli Keks is 100 calories?
About 29 g of Rüebli Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rüebli Keks a good source of potassium?
It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rüebli Keks a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Rüebli Keks high in sugar or fat?
Per 100 g it has 12 g sugar and 11 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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