Other · Nutrition facts

Protein Waffle Rasberry Imp

404 kcal per 100 g, with 22 g protein, 38 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinCalorie denseHigh fiber
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Protein Waffle Rasberry ImpNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
20% of calories
38 g
Carbs
35% of calories
22 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber50g179% DV
Sugar4.4g
Saturated fat11g55% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710702054989 · Data last verified:

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0710702054989

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Common questions

How many calories are in Protein Waffle Rasberry Imp?

Protein Waffle Rasberry Imp by Go fitness has 404 kcal per 100 g. One serving (50 g) is about 202 kcal.

How much protein is in Protein Waffle Rasberry Imp?

Protein Waffle Rasberry Imp contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Protein Waffle Rasberry Imp a good source of protein?

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Protein Waffle Rasberry Imp high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Protein Waffle Rasberry Imp a good source of fiber?

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Why does Protein Waffle Rasberry Imp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (11 g); points in favor come from fiber (50 g), protein (22 g). Overall that places it in band C.

How much Protein Waffle Rasberry Imp is 100 calories?

About 25 g of Protein Waffle Rasberry Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Waffle Rasberry Imp high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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