Prawn Cocktail Flavour Wheat Snack

Prawn Cocktail Flavour Wheat Snack by Discos has 533 kcal per 100 g. One serving (26 g) is about 136 kcal.

Prawn Cocktail Flavour Wheat Snack contains 3.5 g of protein per 100 g — about 0.9 g per 26 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5.5 g), sodium (600 mg). Overall that places it in band D.

About 19 g of Prawn Cocktail Flavour Wheat Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 2.8 g sugar and 28 g fat (5.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.