Cheese & Onion Flavour Wheat Snack

Cheese & Onion Flavour Wheat Snack by Discos has 528 kcal per 100 g.

Cheese & Onion Flavour Wheat Snack contains 4.1 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (5.5 g), sodium (560 mg). Overall that places it in band D.

About 19 g of Cheese & Onion Flavour Wheat Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.