Nuts & Seeds · Nutrition facts

Pistachios Dry-roasted & Salted In Shell

600 kcal per 100 g, with 22 g protein, 24 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pistachios Dry-roasted & Salted In ShellNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
14% of calories
24 g
Carbs
16% of calories
48 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8g
Saturated fat6g30% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561715 · Data last verified:

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0055742561715

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Common questions

How many calories are in Pistachios Dry-roasted & Salted In Shell?

Pistachios Dry-roasted & Salted In Shell by Compliments has 600 kcal per 100 g.

How much protein is in Pistachios Dry-roasted & Salted In Shell?

Pistachios Dry-roasted & Salted In Shell contains 22 g of protein per 100 g.

Is Pistachios Dry-roasted & Salted In Shell a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachios Dry-roasted & Salted In Shell high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistachios Dry-roasted & Salted In Shell a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios Dry-roasted & Salted In Shell have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Pistachios Dry-roasted & Salted In Shell is 100 calories?

About 17 g of Pistachios Dry-roasted & Salted In Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachios Dry-roasted & Salted In Shell high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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