Nuts & Seeds · Nutrition facts

Cashew

by Co-Op Gold

600 kcal per 100 g, with 16 g protein, 30 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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CashewNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
16 g
Protein
10% of calories
30 g
Carbs
19% of calories
48 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat9g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium600mg13% DV
Calcium40mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316195975 · Data last verified:

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0057316195975

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Common questions

How many calories are in Cashew?

Cashew by Co-Op Gold has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Cashew?

Cashew contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Cashew a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashew a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

How much Cashew is 100 calories?

About 17 g of Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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