Nuts & Seeds · Nutrition facts

Dry Roasted Pistachios

by Planters

620 kcal per 100 g, with 22 g protein, 28 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dry Roasted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
28 g
Carbs
18% of calories
48 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat6g30% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716973033 · Data last verified:

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Barcode

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0058716973033

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Common questions

How many calories are in Dry Roasted Pistachios?

Dry Roasted Pistachios by Planters has 620 kcal per 100 g.

How much protein is in Dry Roasted Pistachios?

Dry Roasted Pistachios contains 22 g of protein per 100 g.

Is Dry Roasted Pistachios a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Dry Roasted Pistachios high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dry Roasted Pistachios high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Dry Roasted Pistachios a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dry Roasted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g), sodium (500 mg); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band C.

How much Dry Roasted Pistachios is 100 calories?

About 16 g of Dry Roasted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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