Pistachio Almond Cookies

Pistachio Almond Cookies by Marks&spencer has 528 kcal per 100 g. One serving (100 g) is about 528 kcal.

Pistachio Almond Cookies contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (20.7 g), saturated fat (14.9 g); points in favor come from fiber (4.5 g), protein (10.7 g). Overall that places it in band D.

About 19 g of Pistachio Almond Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.