Snacks · Nutrition facts

Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar

by Marks & Spencer

551 kcal per 100 g, with 7 g protein, 52.4 g carbs and 34.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain BarNutri-Score ECompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
52.4 g
Carbs
38% of calories
34.3 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar51g
Saturated fat19g95% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00052320 · Data last verified:

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Common questions

How many calories are in Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar?

Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar by Marks & Spencer has 551 kcal per 100 g.

How much protein is in Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar?

Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar contains 7 g of protein per 100 g.

Is Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (51 g), saturated fat (19 g). Overall that places it in band E.

How much Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar is 100 calories?

About 18 g of Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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