Penné De Blé Khorasan Kamut

Penné De Blé Khorasan Kamut by Moulin Des Moines has 355 kcal per 100 g.

Penné De Blé Khorasan Kamut contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band B.

About 28 g of Penné De Blé Khorasan Kamut equals 100 kcal. It is energy-dense, so small amounts add up quickly.