Pain Suédois Jambon Cheddar

Pain Suédois Jambon Cheddar by Auchan has 235 kcal per 100 g. One serving (230 g) is about 540 kcal.

Pain Suédois Jambon Cheddar contains 12 g of protein per 100 g — about 27.6 g per 230 g serving.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 43 g of Pain Suédois Jambon Cheddar equals 100 kcal.

Per 100 g it has 5.1 g sugar and 7.8 g fat (3 g saturated). Fat provides 30% of its calories, so portion size matters most here.