Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436039791633 · Data last verified:
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Common questions
How many calories are in Pão De Forma?
Pão De Forma by Epidor has 273 kcal per 100 g. One serving (40 g) is about 109 kcal.
How much protein is in Pão De Forma?
Pão De Forma contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Pão De Forma a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pão De Forma high in carbs?
Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 4.2 g is sugar). It also delivers 2.3 g of fiber.
Is Pão De Forma high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Pão De Forma have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Pão De Forma is 100 calories?
About 37 g of Pão De Forma equals 100 kcal.
Is Pão De Forma high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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