Other · Nutrition facts

Pan Para Hamburguesa

272 kcal per 100 g, with 9 g protein, 48 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Pan Para HamburguesaNutri-Score BCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
13% of calories
48 g
Carbs
69% of calories
5.5 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5.6g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium358mg8% DV
Calcium57.7mg4% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436540568779 · Data last verified:

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Common questions

How many calories are in Pan Para Hamburguesa?

Pan Para Hamburguesa has 272 kcal per 100 g.

How much protein is in Pan Para Hamburguesa?

Pan Para Hamburguesa contains 9 g of protein per 100 g.

Is Pan Para Hamburguesa high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pan Para Hamburguesa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pan Para Hamburguesa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band B.

How much Pan Para Hamburguesa is 100 calories?

About 37 g of Pan Para Hamburguesa equals 100 kcal.

Is Pan Para Hamburguesa a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pan Para Hamburguesa a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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