Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119621595 · Data last verified:
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Common questions
How many calories are in Ontvette Ham?
Ontvette Ham by Delhaize has 104 kcal per 100 g. One serving (35 g) is about 36 kcal.
How much protein is in Ontvette Ham?
Ontvette Ham contains 21 g of protein per 100 g — about 7.4 g per 35 g serving.
Is Ontvette Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Ontvette Ham keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ontvette Ham high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Ontvette Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Ontvette Ham is 100 calories?
About 96 g of Ontvette Ham equals 100 kcal.
Is Ontvette Ham a good source of potassium?
It is a moderate source: 370.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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