Other · Nutrition facts

Olive

201 kcal per 100 g, with 1.5 g protein, 4.4 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Low carb
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OliveNutri-Score DCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
1.5 g
Protein
3% of calories
4.4 g
Carbs
8% of calories
21.8 g
Fat
89% of calories
Macro split
Protein 3%Carbs 8%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.8g14% DV
Sodium1376mg60% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2609810019486 · Data last verified:

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2609810019486

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Common questions

How many calories are in Olive?

Olive has 201 kcal per 100 g.

How much protein is in Olive?

Olive contains 1.5 g of protein per 100 g.

Is Olive keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive high in sodium?

Yes — 1376 mg of sodium per 100 g, about 60% of the daily value.

Why does Olive have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1376 mg). Overall that places it in band D.

How much Olive is 100 calories?

About 50 g of Olive equals 100 kcal.

Is Olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 21.8 g fat (2.8 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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