Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030518051 · Data last verified:
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Common questions
How many calories are in Munchies Protein Bar?
Munchies Protein Bar by Alani has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Munchies Protein Bar?
Munchies Protein Bar contains 30 g of protein per 100 g — about 15 g per 50 g serving.
Is Munchies Protein Bar a good source of protein?
Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Munchies Protein Bar high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Munchies Protein Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (12 g); points in favor come from protein (30 g). Overall that places it in band D.
How much Munchies Protein Bar is 100 calories?
About 24 g of Munchies Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munchies Protein Bar high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Munchies Protein Bar high in sugar or fat?
Per 100 g it has 6 g sugar and 18 g fat (12 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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