Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850171005195 · Data last verified:
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Common questions
How many calories are in Mighty Muffin?
Mighty Muffin by FlapJacked has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Mighty Muffin?
Mighty Muffin contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.
Is Mighty Muffin a good source of protein?
Yes — 36.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Mighty Muffin high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Mighty Muffin high in sodium?
Yes — 636 mg of sodium per 100 g, about 28% of the daily value.
Is Mighty Muffin a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mighty Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.2 g), saturated fat (4.6 g), sodium (636 mg); points in favor come from fiber (9.1 g), protein (36.4 g). Overall that places it in band C.
How much Mighty Muffin is 100 calories?
About 25 g of Mighty Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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