Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20382339 · Data last verified:
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Common questions
How many calories are in Jerky?
Jerky by Lidl has 382 kcal per 100 g. One serving (45 g) is about 172 kcal.
How much protein is in Jerky?
Jerky contains 27.9 g of protein per 100 g — about 12.6 g per 45 g serving.
Is Jerky a good source of protein?
Yes — 27.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Jerky high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Why does Jerky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (13.4 g), saturated fat (4.6 g), sodium (740 mg); points in favor come from protein (27.9 g). Overall that places it in band D.
How much Jerky is 100 calories?
About 26 g of Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jerky high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Jerky high in sugar or fat?
Per 100 g it has 13.4 g sugar and 11 g fat (4.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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