Other · Nutrition facts

Mix Salade Mezze

186 kcal per 100 g, with 4.8 g protein, 12 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 250 g
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Mix Salade MezzeNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
11% of calories
12 g
Carbs
26% of calories
12.7 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat2.8g14% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009260104 · Data last verified:

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3700009260104

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Common questions

How many calories are in Mix Salade Mezze?

Mix Salade Mezze by Mix has 186 kcal per 100 g. One serving (250 g) is about 465 kcal.

How much protein is in Mix Salade Mezze?

Mix Salade Mezze contains 4.8 g of protein per 100 g — about 12 g per 250 g serving.

Why does Mix Salade Mezze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Mix Salade Mezze is 100 calories?

About 54 g of Mix Salade Mezze equals 100 kcal.

Is Mix Salade Mezze high in sugar or fat?

Per 100 g it has 3 g sugar and 12.7 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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