Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Pork Farms has 442 kcal per 100 g.

Melton Mowbray Pork Pie contains 9.6 g of protein per 100 g.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (12.5 g); points in favor come from fiber (3.5 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Melton Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.