Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468027720 · Data last verified:
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Common questions
How many calories are in Melba Multigrains?
Melba Multigrains by Longo's has 400 kcal per 100 g.
How much protein is in Melba Multigrains?
Melba Multigrains contains 15 g of protein per 100 g.
Is Melba Multigrains a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Melba Multigrains high in carbs?
Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 5 g is sugar). It also delivers 10 g of fiber.
Is Melba Multigrains high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is Melba Multigrains a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Melba Multigrains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (475 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.
How much Melba Multigrains is 100 calories?
About 25 g of Melba Multigrains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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