Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680538404 · Data last verified:
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Common questions
How many calories are in Mazare Mica?
Mazare Mica by Bonduelle has 74 kcal per 100 g. One serving (130 g) is about 96 kcal.
How much protein is in Mazare Mica?
Mazare Mica contains 5.5 g of protein per 100 g — about 7.2 g per 130 g serving.
Is Mazare Mica a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Mazare Mica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band A.
How much Mazare Mica is 100 calories?
About 135 g of Mazare Mica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mazare Mica a good source of vitamin C?
It is a good source: 30.4 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Mazare Mica high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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