Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722700130109 · Data last verified:
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Common questions
How many calories are in Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska?
Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska by iglo has 131 kcal per 100 g. One serving (125 g) is about 164 kcal.
How much protein is in Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska?
Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska contains 15 g of protein per 100 g — about 18.8 g per 125 g serving.
Is Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska a good source of protein?
Yes — 15 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska is 100 calories?
About 76 g of Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska equals 100 kcal.
Is Les Océanes, 2 Grillades Tomate & Basilic 100% Filet De Colin D'alaska high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.4 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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