Fish & Seafood · Nutrition facts

Les Moules À L’escabeche

160 kcal per 100 g, with 18.1 g protein, 5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Les Moules À L’escabecheNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
18.1 g
Protein
45% of calories
5 g
Carbs
13% of calories
7.5 g
Fat
42% of calories
Macro split
Protein 45%Carbs 13%Fat 42%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.1g6% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3555660551265 · Data last verified:

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Barcode

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3555660551265

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Common questions

How many calories are in Les Moules À L’escabeche?

Les Moules À L’escabeche has 160 kcal per 100 g.

How much protein is in Les Moules À L’escabeche?

Les Moules À L’escabeche contains 18.1 g of protein per 100 g.

Is Les Moules À L’escabeche a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Les Moules À L’escabeche keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Moules À L’escabeche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Les Moules À L’escabeche high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Les Moules À L’escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (18.1 g). Overall that places it in band C.

How much Les Moules À L’escabeche is 100 calories?

About 62 g of Les Moules À L’escabeche equals 100 kcal.

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