Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013139038 · Data last verified:
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Common questions
How many calories are in Lechuga Tierna Lavada?
Lechuga Tierna Lavada by Hacendado has 20 kcal per 100 g.
How much protein is in Lechuga Tierna Lavada?
Lechuga Tierna Lavada contains 1.4 g of protein per 100 g.
Is Lechuga Tierna Lavada keto-friendly?
With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lechuga Tierna Lavada high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Lechuga Tierna Lavada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Lechuga Tierna Lavada is 100 calories?
About 500 g of Lechuga Tierna Lavada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lechuga Tierna Lavada high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Lechuga Tierna Lavada high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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