Lactose Free Reduced Fat Milk

Lactose Free Reduced Fat Milk by GreenWise has 50 kcal per 100 g.

Lactose Free Reduced Fat Milk contains 3.3 g of protein per 100 g.

Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Lactose Free Reduced Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 5.4 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.